The B Curriculum Platform

Welcome to Voice Up

This platform guides healthcare organizations, community groups, and state agencies through the B Curriculum — a Medicaid-aligned behavioral health system built for real-world use.

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The System

The 7 B Practices

At its core, the B Curriculum is built around 7 daily practices that improve mental and behavioral health. These are not abstract ideas — they are repeatable actions.

Breathing

Calm the body

Guided techniques to reduce anxiety, lower cortisol, and activate the parasympathetic nervous system. The foundation of self-regulation.

ClinicsClassroomsHome visits

Balance

Stabilize daily routines

Building consistent routines around sleep, meals, movement, and daily structure. Routine stability is proven to reduce relapse and crisis.

Workforce programsRecoveryCommunity

Banking

Manage financial stress

Addressing financial stress as a major driver of mental health issues. Resource navigation, budgeting basics, and financial wellness.

CHW outreachCommunity orgsClinics

Belonging

Build social connection

Social connection is the strongest predictor of wellbeing. Group activities, peer support, and community integration.

SchoolsSupport groupsCommunity

Bench

Mentorship & support

Creating a personal support system through mentorship, guidance, and trusted relationships that strengthen resilience.

SchoolsPeer programsWorkplaces

Belief

Purpose & meaning

Connecting to purpose, hope, and personal meaning. A sense of purpose is a protective factor against depression and despair.

All settings

Body of Knowledge

Continuous learning

Lifelong learning and self-education as tools for empowerment, self-efficacy, and mental resilience.

Training programsSchoolsCommunity

The innovation is combining these into one simple, repeatable system

Each practice is grounded in well-established research and designed for real-world use.

Ready to learn?

Each B practice has its own interactive learning module with activities, quizzes, reflections, and progress tracking.

Start Learning